Flying has become a normal part of our lives. Whether it’s for work trips or vacations, long hours in the air can sometimes bring unexpected challenges for our body. Dry cabin air, long sitting periods, and jet lag can all take a toll on us.

But with a few simple habits, we can make our flights more comfortable and healthy. Let’s explore how we can take care of ourselves before, during, and after a flight.

Pre-Flight Preparation

Before we board, laying a good foundation is key to a healthy flight. Here’s how we can prepare:

1. Adjust Sleep Schedule in Advance

If we’re traveling across time zones, starting to adjust our sleep a few days early can make a big difference. Gradually shifting bedtime and wake-up times helps our body adapt, reducing the fatigue we usually feel upon arrival.

2. Hydrate Properly

Airplanes are notorious for dry air that can quickly dehydrate us. Drinking plenty of water before flying is essential. At the same time, we should avoid caffeine or drinks that can dehydrate us further.

3. Pick the Right Clothing

Comfortable, loose-fitting clothes and shoes make a huge difference. Bringing a light jacket or blanket can also help us adjust to fluctuating cabin temperatures, keeping us cozy throughout the flight.

Healthy Habits in the Air

Once onboard, keeping our body comfortable is just as important. Here are some practical steps:

1. Manage Eating and Drinking

Airline meals often contain high levels of salt, which can add stress to our body. Packing healthy snacks like nuts, dried fruits, or whole-grain crackers can provide energy without extra strain. Even if we don’t feel thirsty, sipping water regularly is essential to prevent dehydration.

2. Stay Active

Sitting for long periods in a cramped space can increase the risk of blood clots. We can reduce this risk by standing and walking around whenever possible. If getting up isn’t an option, simple stretches like ankle rotations, leg lifts, or gentle calf massages while seated can improve circulation.

3. Breathe and Relax

Changes in cabin pressure may make our ears feel uncomfortable. Chewing gum or swallowing can help ease that pressure. Taking a few minutes for deep breathing or meditation also reduces anxiety and helps us feel more relaxed during the flight.

Recovering After Arrival

Landing is just the start of recovery. Here’s how we can bounce back quickly:

1. Reset Our Body Clock

Adjusting to the local schedule is crucial. Even if we feel tired, avoiding long naps during the day prevents further disruption. Spending time in natural light also helps our body adapt faster to the new time zone.

2. Keep Hydrated

Hydration is still important after the flight. In dry or warm climates, drinking enough water or light teas keeps us refreshed without stressing our digestive system.

3. Gentle Exercise Aids Recovery

Low-intensity activities like walking or stretching exercises speed up metabolism and circulation, reducing stiffness and fatigue. Even a short stroll outside can make a noticeable difference in how we feel.

Extra Tips for Long Flights

We can also try a few extra tricks to stay comfortable on very long flights:

- Use Compression Socks: These can improve blood flow and reduce swelling in our legs.

- Layer Up Smartly: Cabins can feel chilly, so layering lets us adjust easily.

- Bring Eye Masks and Earplugs: These simple items improve sleep quality, especially on overnight flights.

- Plan Stretch Breaks: Setting a timer to remind us to move every 60–90 minutes keeps our circulation healthy.

Stay Comfy

Lykkers, long flights don’t have to leave us drained. By preparing ahead, moving our bodies during the journey, and recovering mindfully afterward, we can feel much better faster. Simple habits like drinking enough water, stretching, and keeping a steady routine make a real difference. Let’s make every flight smoother, healthier, and way more comfortable together.