Breakfast Smoothies
Nolan O'Connor
| 21-11-2025
· Cate team
Sometimes all you need in the morning is a delicious smoothie that fills you up and gives you that protein boost to start your day right.
The berry protein smoothie
It is packed with antioxidants and protein, making it perfect for a post-workout breakfast or just a healthy meal replacement.
Ingredients:
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 banana
• 1 scoop protein powder (whey or plant-based)
• 1/2 cup almond milk (or any milk of your choice)
• 1 tbsp chia seeds
• 1/2 tsp honey (optional)
Steps:
1. Add the mixed berries, banana, protein powder, almond milk, and chia seeds to a blender.
2. Blend until smooth, adding more almond milk if needed to reach your desired consistency.
3. Taste the smoothie and add honey if you prefer it sweeter.
4. Pour into a glass and enjoy!
Tip: For an extra creamy texture, you can add a tablespoon of Greek yogurt.
Green Power Smoothie
Looking to start your day with some greens? This Green Power Smoothie is loaded with vitamins and minerals, helping you feel energized and nourished. The blend of spinach, avocado, and apple is both refreshing and satisfying.
Ingredients:</b.
• 1/2 cup fresh spinach
• 1/2 avocado
• 1 small apple, cored and chopped
• 1/2 cup coconut water
• 1 tbsp flax seeds
• 1/2 cup ice cubes
Steps:
1. Place the spinach, avocado, apple, coconut water, and flax seeds into the blender.
2. Add the ice cubes and blend until smooth.
3. If the smoothie is too thick, add more coconut water or a splash of regular water to thin it out.
4. Pour into a glass and enjoy the green goodness!
Tip: You can swap the apple with a pear or cucumber for a different flavor profile.
Tropical Smoothie
Transport yourself to a tropical paradise with this vibrant smoothie. The combination of pineapple, mango, and coconut milk will give you a taste of sunshine, and the added ginger boosts its anti-inflammatory properties.
Ingredients:
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 cup coconut milk
• 1/2 banana
• 1/2 tsp ground ginger
• 1 tbsp shredded coconut (optional)
Steps:
1. Add the pineapple, mango, banana, coconut milk, and ginger to the blender.
2. Blend until smooth, adding more coconut milk if necessary.
3. If you like a bit of crunch, top the smoothie with shredded coconut.
4. Pour into a glass and enjoy the tropical flavors!
Tip: For an extra boost of protein, you can add a scoop of vanilla protein powder.
Peanut Butter Banana Smoothie
If you're craving something creamy and filling, this Peanut Butter Banana Smoothie is perfect. It's rich in healthy fats and protein, and the banana adds natural sweetness, making it both satisfying and delicious.
Ingredients:
• 1 banana
• 1 tbsp peanut butter (or almond butter)
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tsp honey (optional)
• A pinch of cinnamon
Steps:
1. Place the banana, peanut butter, Greek yogurt, almond milk, honey, and cinnamon into the blender.
2. Blend until smooth, adding more milk if needed.
3. Taste and adjust sweetness with more honey if desired.
4. Pour into a glass and enjoy!
Tip: If you're looking for an extra crunch, sprinkle some crushed nuts on top.
Oatmeal Smoothie
This Oatmeal Smoothie is the perfect way to get the hearty, filling benefits of oats in a convenient and delicious smoothie form. It's great for mornings when you need a quick but wholesome breakfast.
Ingredients:
• 1/2 cup rolled oats
• 1 banana
• 1/2 cup almond milk
• 1 tbsp peanut butter
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
Steps:
1. Blend the oats first with the almond milk until smooth to break down the oats.
2. Add the banana, peanut butter, cinnamon, and vanilla extract.
3. Blend until everything is well combined and smooth.
4. Pour into a glass and enjoy!
Tip: If you prefer a creamier texture, add a spoonful of Greek yogurt.
Breakfast smoothies are a great way to kickstart your day with nutrients and energy, and they're quick enough for even the busiest mornings. Whether you're after a protein-packed smoothie, a green drink for an energy boost, or something fruity to transport you to a tropical vacation, there's a smoothie recipe for everyone. Experiment with these combinations, and find the one that makes your mornings even better!