Himalayan pink salt, often called “white gold,” has gained tremendous popularity in recent years. Its rise is largely due to the belief that it offers health benefits and is considered one of the super-healthy foods that should be part of any diet.

However, discussions continue between scientific experts and health enthusiasts about its true value.

This article takes a clear and friendly approach to help our Lykkers understand the origins, composition, benefits, and risks of this distinctive salt compared to regular table salt.

Origin and Characteristics of Himalayan Pink Salt

Where Does It Come From?

Himalayan pink salt is mined from the Salt Range located in the Punjab province. This mountainous area lies about 300 kilometers away from the Himalayan mountains.

The Khewra Salt Mine, where much of this salt is extracted, is the second-largest salt mine worldwide and the oldest in Asia. The mine contains seven layers of salt deposits, reaching a combined height of 150 meters. The salt varies in color from clear and white to pink and deep red.

Is It Processed or Refined?

Unlike many salts on the market, Himalayan pink salt is not refined or chemically treated. It remains in its pure natural form, just as it was when it formed underground thousands of years ago. This lack of processing means it retains its natural minerals and its flavor enhances food without overpowering it.

What Gives the Salt Its Pink Color?

The distinctive pink hue comes from trace minerals and impurities, mainly iron oxide. While chloride of sodium is the main component, these mineral traces contribute to the salt’s unique appearance and slight differences in taste.

Health-Related Facts About Himalayan Pink Salt

Does It Provide Enough Iron?

Despite its iron content, the amount present in a typical serving is minimal. Adults generally need about 10 mg of iron daily, with higher needs for women, especially during pregnancy.

Consuming the recommended 5 grams of Himalayan salt provides only between 0.01 to 0.25 mg of iron, far less than what the body requires. Foods like egg yolks and beans contain significantly higher iron levels.

Presence of Heavy Metals

Himalayan pink salt contains small amounts of various metals, including copper, zinc, cadmium, and lead. While copper and zinc are essential in trace amounts, cadmium and lead are toxic even in tiny quantities.

Organizations like FAO and WHO have set safety limits for cadmium content in salt at 0.5 mg per kilogram. Studies have shown that samples from salt mines can vary greatly; some contain cadmium levels as high as 9 mg, while others have none at all.

The human body can tolerate a weekly cadmium intake of about 500 micrograms, and Himalayan salt may contribute roughly 315 micrograms per week. This is significant compared to common salt, which contains none, but should not cause undue alarm.

Is Iodine Present in Himalayan Pink Salt?

Iodine, an important element for thyroid health, is generally absent in Himalayan pink salt. This is why many countries fortify regular table salt with iodine to prevent deficiency in the population. In fact, some regions have restricted Himalayan salt sales to encourage the consumption of iodized salt for public health reasons.

Summary: Benefits and Considerations

Natural and Unrefined

Himalayan pink salt is prized for its purity and natural state. It is not chemically processed, making it a good choice for those seeking an unrefined seasoning option.

Rich Mineral Content, But in Small Amounts

The salt contains a variety of minerals that add to its flavor and color. However, the quantities of beneficial minerals like iron are too small to meet dietary needs.

Heavy Metal Variability

Trace amounts of heavy metals can be present. While some are beneficial in moderation, others are harmful. The variability means quality and safety can differ depending on the source.

Lack of Iodine

The absence of iodine makes it unsuitable as the sole salt source for those needing to maintain adequate iodine intake, especially in regions where deficiency is common.

Final Thoughts

Himalayan pink salt remains a fascinating and attractive alternative to regular table salt for those wanting a natural and less processed seasoning. While it does offer some minerals and a unique flavor, its health advantages are limited by low mineral quantities and the occasional presence of heavy metals. Additionally, the lack of iodine means it cannot replace iodized salt for thyroid health.

As with any food product, moderation and awareness of source quality are key. This balanced understanding helps Lykkers make informed choices that fit their dietary needs and taste preferences.